Elderflower Cordial Recipe

Elderflowers come from the elder tree and grow in hedgerows and woods. The tiny white flowers are beautifully fragrant and can be used to make cordial, wine and tea.   Picking elderflower The flowers are ready to be picked when the little buds are newly open, usually...

Uses of Dried Coconut

Last week, a friend (who is developing an interest in health foods) messaged me to say that she had bought a packet of dried coconut but didn’t know how best to use it. I replied with a list of ideas and she asked me to blog about the uses of coconut, for her and for...