Wellbeing on a Budget

Wellbeing is your mental state. It’s how you feel and how well you cope with everyday life. Our wellbeing can change, sometimes infrequently and sometimes very frequently, from moment to moment.   Indications of good mental wellbeing are: * Feelings of...

Quick Meditation

  1. Find somewhere quiet where you won’t be disturbed. 2. Sit comfortably with your back straight and your hands resting on your lap, facing upwards. You can either sit on the floor cross-legged, or on a chair with both feet flat on the floor – whatever...