Fitness
Amanda’s fitness programmes empathise with the difficulty initiating and implementing fitness regimes and maintaining fitness levels during life’s challenges. She offers Pilates classes to suit all levels of ability and experience, Pilates for horse riders, post-natal Pilates, bootcamp circuits and personal training.
Fitness your Way provides bespoke personal training, Pilates and freestyle fitness Yoga programmes that cater for all abilities, tailored to fit in with your lifestyle and time availability. We offer 1-1 sessions or group classes that are available at your home, in gyms, halls or al fresco.
An exciting and dynamic Not for Profit organisation providing Dance Fitness for everyone. Classes are for different ages and abilities, from Zumba to world dance to yoga. Movema is known, fun dance classes and workouts, with routines choreographed and taught by world dance specialists.
Personal training, massages and therapies in the UK and fitness retreats in Spain and Poland. A team of sports massage therapists and personal trainers from different backgrounds who have only one target – improve people’s fitness levels!
Personal private fitness training and nutrition advice for anyone who wants to get fit, lose weight or adopt healthy nutritional habits. We create a programme that is right for you, incorporating the activities that you enjoy, taking into account your budget and your time available. Sports massage also offered.
