I am a fully qualified mindfulness coach with over 12 years class room and pastoral experience within secondary school education. I specialise in helping children and teenagers with low mood, exam stress, social anxiety triggers, insomnia and in using social media mindfully. I also offer mindfulness classes and mini retreats for adults.
I am an experienced counsellor and accredited member of the British Association of Counsellors and Psychotherapists (BACP). I work with children, young people and adults, including couples. I use an integrative approach, along with Cognitive Behavioural Therapy and mindfulness.
Transforming the lives of my clients through life coaching, counselling, CBT, NLP, EFT, nutrition, intuitive thought-work, law of attraction, vibrational frequency, MedYoga, mindfulness, meditation and yoga retreats.
I offer relaxing therapies and mindfulness-based workshops as effective solutions to improving health and wellbeing. Therapies include holistic massage, acupressure seated chair massage, Indian head massage, Thai foot massage, Reiki, Reiki drumming, crystal healing, intuitive healing sessions. I also run weekly Tai Chi and Meditation classes.
We are a Holistic Training School, offering opportunities for students to learn Reiki, Meditation, Mindfulness and Mandala production. We had the pleasure of being nominated for the Holistic Business of the Year Award – Training School for our bespoke 6 week course. We also offer treatments in Reiki, 1-2-1 Meditation and Life Coaching sessions.