Yoga
Adrianna came to yoga 10 years ago and has not looked back. Her dynamic teaching style is an expression of her spirit. Offerings include private yoga lessons, group or corporate classes, retreats and workshops.
I have studied meditation and have trained as a complementary therapist (reflexology, aromatherapy, Indian head massage), an NLP coach and as a children’s yoga teacher. I teach open meditation and creative visualisation classes for adults and creative children’s yoga classes privately in schools and nurseries.
Calm in the City is a complementary health and wellbeing retreat specialising in relaxation and stress relief. Aromatherapy massage and crystal healing are specialist treatments that are available, along with reflexology, deep tissue, pregnancy, holistic and Indian head massage. There are also yoga classes available at different locations around the city.
Our centre offers everything from meeting room hire and dietetic advice, to acupuncture, physiotherapy, homeopathy, massages and Pilates classes. Cowan House is home to a variety of experienced specialists and consultants, offering a range of health and lifestyle services.
Transforming the lives of my clients through life coaching, counselling, CBT, NLP, EFT, nutrition, intuitive thought-work, law of attraction, vibrational frequency, MedYoga, mindfulness, meditation and yoga retreats.
