I am a fully qualified mindfulness coach with over 12 years class room and pastoral experience within secondary school education. I specialise in helping children and teenagers with low mood, exam stress, social anxiety triggers, insomnia and in using social media mindfully. I also offer mindfulness classes and mini retreats for adults.
I have studied meditation and have trained as a complementary therapist (reflexology, aromatherapy, Indian head massage), an NLP coach and as a children’s yoga teacher. I teach open meditation and creative visualisation classes for adults and creative children’s yoga classes privately in schools and nurseries.
Every individual has a calling deep down inside of them. As well as teaching Reiki and meditation, I inspire personal and spiritual growth through courses, workshops and retreats. Now is your time to come out of your mind and connect with your spirit to live the life your soul intended you to.
I have been a registered complementary and alternative medicine practitioner for fifteen years and am a member of the Society of Homeopaths. I am also a Scenar Practitioner and I offer Scenar Therapy from my clinic – a holistic, drug-free pain relief method.
Registered with The British Association of Counselling and Psychotherapy (BACP), I help people with personal, relationship and work issues, reconnecting them back to themselves, others and the world around them. I also run the Cookham Highly Sensitive People Meetup Group.