Every individual has a calling deep down inside of them. As well as teaching Reiki and meditation, I inspire personal and spiritual growth through courses, workshops and retreats. Now is your time to come out of your mind and connect with your spirit to live the life your soul intended you to.
Transforming the lives of my clients through life coaching, counselling, CBT, NLP, EFT, nutrition, intuitive thought-work, law of attraction, vibrational frequency, MedYoga, mindfulness, meditation and yoga retreats.
We offer excellent yoga classes of various types in a relaxing environment. We hope to inspire all who try them to continue on their yoga journey and find out for themselves the amazing benefits that yoga will have on both their physical and mental wellbeing. An oasis of calm in the centre of Maidenhead.
Align and Flow yoga classes that guide students to find freedom, flexibility and strength in the body with a deep sense of peace. I enjoy helping people to realise the benefits of yoga which ultimately make you feel more deeply, live more meaningfully and better inhabit each and every moment of each and every day. Learning to let go and just ‘be’.
Relax Into Health is an oasis of calm in a peaceful corner of Maidenhead, to which you can escape, just be and recharge. You will leave feeling energised, motivated and at ease in your body. I offer a range of relaxing and revitalising treatments that can assist your recovery, strengthen you or help you transform your life.