Here at Pilates Leeds we offer high quality, affordable Pilates at a range of locations across north and east Leeds, including classes for women only, men only and the over 60s. We also teach 1:1 studio-based Pilates and specialist back care courses. Join us for some me-time: strengthen your body, lengthen your spine, relax your mind, breathe and MOVE!
Sophia is a leading pioneer in the treatment of stress using complementary medicine. She is the founder of her breakthrough natural treatment, the ‘Langellotti Tri-Therapy’ or ‘LT Therapy’ – unlocking stress pain held in the neck, shoulders and back by resetting muscle memory, releasing both mind and body. She has clinics in central London and West Yorkshire.