I am a fully qualified mindfulness coach with over 12 years class room and pastoral experience within secondary school education. I specialise in helping children and teenagers with low mood, exam stress, social anxiety triggers, insomnia and in using social media mindfully. I also offer mindfulness classes and mini retreats for adults.
My Sanskrit Acharya name is Ishat. I’m a fully qualified Shri Vivek Yoga and Meditation teacher, Massage Therapist and Reiki Master. Shri Vivek yoga integrates all the techniques of yoga to restore physical, mental and spiritual wellbeing. I am dedicated to creating a nurturing and safe environment for students to support inward focus and exploration of the body, mind, and spirit. To book, please contact the Ushvani spa and ask about Ishat’s Shri Vivek Yoga classes, either by email at firstname.lastname@example.org or call on 020 7730 2888.