I am a fully qualified mindfulness coach with over 12 years class room and pastoral experience within secondary school education. I specialise in helping children and teenagers with low mood, exam stress, social anxiety triggers, insomnia and in using social media mindfully. I also offer mindfulness classes and mini retreats for adults.
I have completed a mindfulness teacher training course with The Centre for Mindfulness Research and Practice as well as an intensive and rigorous year long professional Mindfulness teacher training course with The Mindfulness Institute. I offer mindfulness courses and retreat days.
Rachel is a fully qualified holistic health practitioner, mindfulness coach, EFT practitioner and Reiki therapist and teacher. She is a member of the Complementary Medical Association and a Master Teacher of the UK Reiki Federation. Working from her bespoke therapy room in a peaceful village near Lincoln, Rachel’s therapies promote relaxation and emotional wellbeing.
Relax Into Health is an oasis of calm in a peaceful corner of Maidenhead, to which you can escape, just be and recharge. You will leave feeling energised, motivated and at ease in your body. I offer a range of relaxing and revitalising treatments that can assist your recovery, strengthen you or help you transform your life.