Fitness your Way provides bespoke personal training, Pilates and freestyle fitness Yoga programmes that cater for all abilities, tailored to fit in with your lifestyle and time availability. We offer 1-1 sessions or group classes that are available at your home, in gyms, halls or al fresco.
Personal private fitness training and nutrition advice for anyone who wants to get fit, lose weight or adopt healthy nutritional habits. We create a programme that is right for you, incorporating the activities that you enjoy, taking into account your budget and your time available. Sports massage also offered.
Sophie is a passionate health and fitness professional who focuses on balancing your mind and body to achieve your goals. She is fully qualified to levels 2 and 3 in personal training and fitness instructing. She offers personal training, bootcamps, group training and nutrition plans.