Laura’s friendly and inclusive classes link breath with precise movement to build strength and deepen the connection between the mind and body. She encourages focus and curiosity about the body to quieten the mind and allow students to find some peace. She offers classes for various styles of yoga.
Yogalates is an award winning and internationally acclaimed exercise system. It combines core-stabilising, posture-enhancing mat work Pilates with regenerative ancient yogic practices, encouraging strength, stamina, tone and flexibility. Beth runs intimate classes in her studio as well as private one-to-one sessions upon request. Retreats also offered.